Altered Traits - by Daniel Goleman & Richard J Davidson

The Altered Traits book is a groundbreaking guide to understanding the transformative power of meditation on our personal traits and neural circuitry.

Written by two renowned experts in the field, Daniel Goleman and Richard Davidson, this book unveils new research that reveals how mindfulness practices can cultivate qualities such as selflessness, equanimity, love, and compassion, and redesign our neural circuitry for the better. Without drugs or high expense, Altered Traits shows us how meditation can change our personal traits and even our genome for the better.

The authors share findings from their unique data pool of world-class meditators and reveal the cutting-edge research that has made them giants in their fields. This book is not just another guide to mindfulness, but a comprehensive manual on how to get the most out of meditation practices.

It provides crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, which are missing in widespread versions of mind training. Altered Traits is an exciting, compelling, and groundbreaking book that has the power to change us at our deepest level.

With its cutting-edge research and practical advice, this book is a must-read for anyone looking to transform their lives through meditation.

So why wait? Order your copy of Altered Traits today and start your journey towards a more mindful, compassionate, and fulfilling life!