The ACT Workbook for Ocd - by Marisa T Mazza (Paperback)

The ACT Workbook for OCD is a comprehensive guide that combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) to treat obsessive-compulsive disorder (OCD).

With this workbook, readers will learn how to identify the underlying mechanisms of their OCD, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that allow them to lead a full and rewarding life.

The book includes real-life examples, personal stories, and practical exercises to help individuals understand and overcome their OCD symptoms.

Whether you're struggling with OCD or working with a therapist, this workbook is an invaluable resource for anyone seeking to take control of their lives and overcome their OCD symptoms.