The Anxious Thoughts Workbook - by David A Clark (Paperback)

The Anxious Thoughts Workbook by David A.

Clark is a groundbreaking self-help guide that offers a targeted, transdiagnostic approach to overcoming unwanted mental intrusions.

Based on cutting-edge neuroscience and cognitive behavioral therapy (CBT), this book provides proven techniques for managing the feelings of shame associated with these thoughts and gaining distance from them.

With its step-by-step guide, practical exercises, and evidence-based tools, The Anxious Thoughts Workbook is a must-read for anyone struggling with distressing, unwanted, or intrusive thoughts.

Whether you're a mental health professional seeking to help clients or an individual dealing with these issues yourself, this book promises to be highly effective in helping you reclaim your freedom from obsessive thoughts and improve your overall quality of life.