B.K.S. Iyengar Yoga: The Path to Holistic Health

B.K.S.

Iyengar Yoga: The Path to Holistic Health is a comprehensive guide to the complete teachings of BKS Iyengar for mind, body, and health.

This book includes 20-week course introducing beginners to the most widely practiced form of yoga in the world, specially developed sequences to help alleviate more than 80 common ailments, and all classic asanas illustrated and supervised by B.K.S.

Iyengar himself.

With fully illustrated throughout with unique 360-degree views of classic Iyengar asanas, this book is suitable for every level of yoga ability, age, and physical condition.

Refreshed and updated to include a new chapter celebrating Iyengar's life and work, B.K.S.

Iyengar Yoga: The Path to Holistic Health is the ultimate resource for anyone looking to improve their mind, body, and health through the ancient practice of yoga.