Cognitive Behavioral Therapy : Strategies for Retraining Your Brain, Managing and Overcoming Depression, Anxiety, Stress, Panic, Anger, Worry, Phobias and Live in Happiness (Hardcover)

Cognitive Behavioral Therapy (CBT) is a proven, powerful psychological technique which is championed by psychologists and therapists the world over.

CBT offers a revolutionary approach to self-healing, delving into your subconscious and rewiring the patterns that keep you trapped in an endless cycle of negative emotion.