Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution

Embodied Self Awakening is a groundbreaking book that offers a unique approach to healing trauma by connecting the body and mind.

Drawing on insights from Buddhist psychology, yogic teachings, Indigenous understanding, somatic psychotherapy, and neuroscience, Nityda Gessel provides practical and inspiring guidance for readers to look out into the world with more than just their own trauma reflected back.

By embracing our internal turmoil and learning to turn towards it, we can find lasting freedom from suffering.

This book is a must-read for anyone seeking to deepen their spiritual path while engaging their psychological journey.

With 15 black-and-white figures and endorsements from leading experts in the field, Embodied Self Awakening is an invaluable resource for anyone looking to transform their lives.