Treat Your Own Back

Treat Your Own Back is a revolutionary self-treatment plan that has helped millions of people worldwide manage and resolve back pain without relying on spinal manipulation or drugs.

This fully revised and updated 7th edition provides easy-to-follow exercises and vital information to enable you to take control of your back pain and prevent recurrence.

With over 30 years of research and development, the McKenzie Method detailed in this book is a proven process that has helped more people achieve freedom from back pain than any other publication.

Don't let back pain hold you hostage - try Treat Your Own Back today and take charge of your health!