Treat Your Own Back Robin A McKenzie

from Margaret

This is a very helpful book. I bought 3 copies to give to people. If you do the exercises, it definitely will help you. Of course, if you have a broken back you better head to the ER.

from Dwight

About 35 years ago, I was dressed to go to the office, reached down to pick up my briefcase, and was hit by incredible pain - to the point I moved around the house on my hands and knees. I saw a neurosurgeon at Cleveland Clinic Florida who did xrays, and MRI. Said you have a herniated disc betwee...

from jannid

I was fortunate to encounter a rehabber for my sciatica from herniated disks and spinal stenosis who knew this method. She taught me the simple little exercises and in a matter of weeks, severe pain that I had fought for a long time faded away. My series of spinal shots couldn't fix it. Other reh...

from Cathy Ernhart

Anyone with back pain should read this book! I’ve seen a lot of people and tried a lot of remedies for my low back pain, getting varying degrees of relief. Ultimately, it always came back. This book explained why I was having pain and exactly what I could do about it. What I could do about it, no...

from adamwolf

A little under a year ago, I hurt my lower back. I followed all the advice I could find online, expecting that it would heal in a few months. I was taking 800 mg of Ibuprofen a day, which helped reduce the pain a bit, but I was in pain every day.The pain lessened after a few months, but I was sti...