Treat Your Own Back

This book by world-renowned physiotherapist Robin McKenzie offers a comprehensive guide to relieving lower back pain through postural changes, ergonomics, and simple exercises.

With easy-to-read updates, new photos, and numerous pages of education and clinically-proven exercises, this fully revised and formatted ninth edition provides a clear understanding of the causes and treatments of persistent back pain.

Whether you're an individual suffering from back pain or a healthcare professional looking for a reliable resource, this book is the ultimate solution for do-it-yourself relief.

Softcover; 112 pages.