The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life (The Instant Help Solutions Series)

The PTSD Survival Guide for Teens is a comprehensive and compassionate resource for teenagers who have experienced trauma or are struggling with post-traumatic stress disorder (PTSD).

Written by a trauma specialist and her teen daughter, this guide offers evidence-based skills to help young people find strength, confidence, and resilience in the aftermath of trauma.

With a focus on cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), the book provides practical tools for managing anxiety and harmful avoidance behaviors, coping with flashbacks and nightmares, and developing trusting, healthy relationships.

Whether you've been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, this guide will help you find strength within so you can move forward.

Don't suffer alone – get the support and guidance you need to heal and build the life you deserve.