The Ptsd Survival Guide for Teens - (Instant Help Solutions) by Sheela Raja & Jaya Raja Ashrafi (Paperback)

The PTSD Survival Guide for Teens is a comprehensive and compassionate resource for teenagers who have experienced trauma or suffer from post-traumatic stress disorder (PTSD).

Written by a trauma specialist and her teen daughter, this guide offers evidence-based skills to help young people find strength, confidence, and resilience in the aftermath of trauma.

With a focus on cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), the book provides practical tools and strategies for managing anxiety and avoidance behaviors, coping with flashbacks and nightmares, and developing trusting, healthy relationships.

Whether you're struggling to move forward after a difficult experience or simply looking for ways to improve your mental health and well-being, this guide is an invaluable resource.

So why wait? Order now and start building the life you deserve!