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    • The Teen Girl's Anxiety Survival Guide - (Instant Help Solutions) by Lucie Hemmen (Paperback)

    The Teen Girl's Anxiety Survival Guide - (Instant Help Solutions) by Lucie Hemmen (Paperback)

    By Target

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    $ 14.39

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    Price last updated : Nov 06, 2024 7:32 PM

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      Product details

      The Teen Girl's Anxiety Survival Guide - (Instant Help Solutions) by Lucie Hemmen (Paperback)

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      The Teen Girl's Anxiety Survival Guide is a comprehensive and empowering resource for teen girls struggling with anxiety.

      This book offers 10 practical skills to help you cope with anxious thoughts and feelings in healthy ways, including mindfulness techniques, self-compassion strategies, and tips for balancing screen time and social media use.

      With a focus on helping you cultivate a more positive outlook on life, this guide is the perfect tool for anyone looking to take control of their anxiety and live their best life.

      Don't let anxiety hold you back - get your copy of The Teen Girl's Anxiety Survival Guide today!

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