Workbook for What Happened To You?: Conversations on Trauma, Resilience and Healing

This workbook is a comprehensive guide for anyone looking to help loved ones cope with trauma.

With complete chapter summaries, key lesson pointers, issues to think about, actionable movements, and in-depth reflection exercises, this workbook provides a holistic approach to healing and resilience.

The included questions encourage self-reflection and personal growth, helping readers understand themselves better and develop new strengths as a result of their traumatic experience.

By using the workbook, readers will gain a deeper understanding of themselves and their ability to help others, making it an invaluable resource for anyone looking to make a positive impact in the lives of those around them.