Workbook for What Happened To You?: Conversations on Trauma, Resilience and Healing

Workbook for What Happened To You?: Conversations On Trauma, Resilience and Healing How to use this workbook What Happened To You? for you to achieve the greatest benefit Haven't you always wanted to know how to give comfort and help to the folks and loved ones suffering from trauma? Created not only for the fans of Oprah Winfrey and Dr Bruce Perry, this workbook: What Happened To You? functions as a guide and companion on the journey of healing and better knowledge about trauma. In our workbook, we highlight the key points of What Happened To You? and give ample space for you to put into action the lessons gleaned from the book. You will get: Complete Chapter by Chapter Summaries : Concise and helpful Key Lesson Pointers: To help you focus on the primary takeaways Issues To Think About: Fashioned to help you reflect and think deeper into the matter Actionable Movements: For incorporating lasting, positive change into your daily routine In Depth Reflection Exercises: Designed with the focus on you and a better understanding about yourself Here are some questions you will find in the workbook: Recall an incident where you acted before thinking? Did you later realize it would have been better to think before acting? Why? Do you consider yourself a resilient person? Why or why not? Did you ever help a friend or family member cope with trauma? How was the experience for you? Have you ever felt the healing power of connectedness in your life? Can you recall what happened? What new strengths do you think you've acquired as a result of your traumatic experience? How do you think your life philosophy has changed as a result?