30 Days to Overcome Sugar Addiction (30-Days-Now Mindfulness and Meditation Guide Books)

This 30-day mindfulness workbook is a transformative program that will help you break free from sugar addiction and cultivate a healthier relationship with food.

With unique blend of mindfulness techniques, cognitive behavioral therapy, and self-reflection, this workbook will help you identify and challenge negative thought patterns, regulate your cravings, and develop greater sense of self-awareness and self-worth.

The lined pages in the second half of the book are designed to help you track your progress and reflect on your experiences, making it easy to stay focused and engaged throughout the program.

Whether you're struggling with sugar addiction or simply want to develop a more mindful approach to your eating habits, this workbook is the perfect guide to help you achieve your goals.

Don't wait - start your journey today and transform your relationship with food through mindfulness.