Alimentación consciente: Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la comida ... (Técnicas de ayuno) (Spanish Edition)

This book is a game-changer for anyone struggling with emotional eating, weight gain, or disordered eating.

By learning the ancient concept of conscious eating, you'll discover how to love yourself exactly as you are and develop healthy habits that promote weight loss and overall wellness.

Inside, you'll find: 🌟 The definition and history of conscious eating 🌟 The benefits of this technique and what it can do for you 🌟 How to overcome emotional eating and develop a healthy relationship with food 🌟 Inspiring stories of successful celebrities who have used this method to achieve their weight loss goals 🌟 A step-by-step approach to building healthy, conscious eating habits Don't let emotional eating hold you back any longer! Get your copy of "Conscious Eating: The Ancient Art of Nourishing Your Body and Mind" today and start living the life you deserve.