Alimentación consciente: Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la ... y la alimentación emocional (Spanish Edition)

This book is a game-changer for anyone struggling with emotional eating, weight gain, or disordered eating.

By learning to "love yourself exactly as you are," you'll conquer your food, weight, and body image issues in a holistic and sustainable way.

The author provides a step-by-step guide to developing a conscious relationship with food, including the history of this ancient practice, its benefits, and how it can help treat eating disorders.

You'll also learn how to overcome emotional eating, develop healthy habits, and cultivate a positive body image.

With 17 inspiring success stories from celebrities and real people who have transformed their lives through this approach, you'll see that it's possible to break free from the cycle of overeating, bingeing, and dieting.

Don't miss out on this life-changing book – get your copy now!