Feeling Good:: The New Mood Therapy, (Paperback)

from lunaverse

This book came recommended to me by a therapist. This is THE consumer-level book for Cognitive Behavior Therapy. The basic premise behind this school of therapy, is that thoughts lead to feelings, ...

from 2chances

Say you are depressed. Food doesn't taste good, the skies are always gray, you're sleeping badly and carrying a lump of lead in your chest all day every day. Take David Burns's well-researched and ...

from deo808

A very interesting point of view of self help. Strictly scientific. Methods to overcome lies we tell ouserlves.

from austinbarnes

I love both the Feeling Good books; reading them has helped me through depressed days more than any other therapeutic resource.

from aron124

It's a helpful at dealing with depression and/or anxiety. Plus, some of what Burns discusses is how to avoid overgeneralization, all or nothing thinking, and perfectionism. His cure for dealing wit...