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Feeling Good : The New Mood Therapy (CD-Audio)

Feeling Good : The New Mood Therapy (CD-Audio)

By Walmart

4.5 (77)

Out of Stock

Price last updated : Aug 11, 2024 2:50 PM

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    Product details

    Feeling Good : The New Mood Therapy (CD-Audio)

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    Looking for the ultimate price deals for Feeling Good : The New Mood Therapy (CD-Audio) in the Books category? Check out prices from top online sellers and be sure to get maximum worth on BuyRadar. Whether you are interested in the most recent features or the finest bang for the buck option, our platform ensures that you can choose wisely. Explore best deals, check user reviews, and track prices for Feeling Good : The New Mood Therapy (CD-Audio) to help you shop smarter. You can start saving today by using our all-inclusive comparison for Feeling Good : The New Mood Therapy (CD-Audio). More info coming soon.

    Customer Reviews

    4.5 of 5

    7 customer reviews

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    Walmart

    - 4.57

    7 reviews

    based on all customer reviews

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    from lunaverse

    This book came recommended to me by a therapist. This is THE consumer-level book for Cognitive Behavior Therapy. The basic premise behind this school of therapy, is that thoughts lead to feelings, and feelings lead to thoughts, causing a feedback loop. If you change your thoughts, your feelings w...

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    from 2chances

    Say you are depressed. Food doesn't taste good, the skies are always gray, you're sleeping badly and carrying a lump of lead in your chest all day every day. Take David Burns's well-researched and highly effective book daily for six weeks, and call me in the morning. Cognitive-behavioral approach...

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    from deo808

    A very interesting point of view of self help. Strictly scientific. Methods to overcome lies we tell ouserlves.

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    from austinbarnes

    I love both the Feeling Good books; reading them has helped me through depressed days more than any other therapeutic resource.

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    from aron124

    It's a helpful at dealing with depression and/or anxiety. Plus, some of what Burns discusses is how to avoid overgeneralization, all or nothing thinking, and perfectionism. His cure for dealing with perfectionism is striving to be average. This is a challenge for me, yet I discovered it makes lif...

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