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- Feeling Good : The New Mood Therapy (CD-Audio)
Feeling Good : The New Mood Therapy (CD-Audio)
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Feeling Good : The New Mood Therapy (CD-Audio)
Customer Reviews
4.5 of 5
7 customer reviews
Walmart
7 reviews
based on all customer reviews
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from lunaverse
This book came recommended to me by a therapist. This is THE consumer-level book for Cognitive Behavior Therapy. The basic premise behind this school of therapy, is that thoughts lead to feelings, and feelings lead to thoughts, causing a feedback loop. If you change your thoughts, your feelings w...
from 2chances
Say you are depressed. Food doesn't taste good, the skies are always gray, you're sleeping badly and carrying a lump of lead in your chest all day every day. Take David Burns's well-researched and highly effective book daily for six weeks, and call me in the morning. Cognitive-behavioral approach...
from deo808
A very interesting point of view of self help. Strictly scientific. Methods to overcome lies we tell ouserlves.
from austinbarnes
I love both the Feeling Good books; reading them has helped me through depressed days more than any other therapeutic resource.
from aron124
It's a helpful at dealing with depression and/or anxiety. Plus, some of what Burns discusses is how to avoid overgeneralization, all or nothing thinking, and perfectionism. His cure for dealing with perfectionism is striving to be average. This is a challenge for me, yet I discovered it makes lif...
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