Feeling Good : The New Mood Therapy (CD-Audio)

from lunaverse

This book came recommended to me by a therapist. This is THE consumer-level book for Cognitive Behavior Therapy. The basic premise behind this school of therapy, is that thoughts lead to feelings, and feelings lead to thoughts, causing a feedback loop. If you change your thoughts, your feelings w...

from 2chances

Say you are depressed. Food doesn't taste good, the skies are always gray, you're sleeping badly and carrying a lump of lead in your chest all day every day. Take David Burns's well-researched and highly effective book daily for six weeks, and call me in the morning. Cognitive-behavioral approach...

from deo808

A very interesting point of view of self help. Strictly scientific. Methods to overcome lies we tell ouserlves.

from austinbarnes

I love both the Feeling Good books; reading them has helped me through depressed days more than any other therapeutic resource.

from aron124

It's a helpful at dealing with depression and/or anxiety. Plus, some of what Burns discusses is how to avoid overgeneralization, all or nothing thinking, and perfectionism. His cure for dealing with perfectionism is striving to be average. This is a challenge for me, yet I discovered it makes lif...