Feeling Good: The New Mood Therapy

David Burns' Feeling Good is a groundbreaking book that has helped millions overcome negative thoughts and discover joy in their daily lives.

With over five million copies sold worldwide, this revolutionary volume popularized Dr.

Aaron T.

Beck's cognitive behavioral therapy (CBT) and provides the remarkable techniques to immediately lift your spirits and develop a positive outlook on life.

This book will help you: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day Don't let anxiety, depression, or other mental illnesses hold you back any longer.

With the proven techniques outlined in Feeling Good, you can take control of your emotions and live a happier, more fulfilling life.