Eat to Live : The Revolutionary Formula for Fast and Sustained Weight Loss

from aardvark2

Message of this book: become a vegan to lose weight and reverse or prevent disease. The author advocates eating two huge salads per day, along with a small amount of other vegetables, fruits, and whole grains. While I have no doubt that (no junk food) veganism WILL result in weight loss and disea...

from kalliope

Just reread this to inspire myself to change my diet for the better. Even as a vegan, I have somewhat high cholesterol and triglycerides, and I carry more pounds than I should. Dr. Fuhrman can be a preachy and repetitive, and his recommendations aren't for everyone, but they are pure common sense...

from ursula

Whether you're trying to lose weight or eat in a healthier way, it's hard to argue with the basic concept of this book - the food you mostly eat should have a high nutrient-to-calorie ratio, and mostly eliminate empty calories. While you may not be ready to go all-out on his plan, there is still ...

from jlparent

I'm going to start this very soon; a co-worker has had fantastic success with it already. The book was interesting and full of good, solid information re: health, food, choices for life - nota diet but ways to change your thinking about food. Dr. Fuhrman has 2 starter plans (6 weeks each) to brea...

from Capnrandm

I read this book with my grocery list in hand, can't wait to have this approach in mind as I plan meals for the next few weeks. This will be a completely different spin on food choices (from South Beach, etc.) and I'm looking forward to seeing the impact.