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    • The Resilient Teen - (Instant Help Solutions) by Sheela Raja (Paperback)

    The Resilient Teen - (Instant Help Solutions) by Sheela Raja (Paperback)

    By Target

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    $ 13.79

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    Price last updated : Nov 06, 2024 7:32 PM

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      Product details

      The Resilient Teen - (Instant Help Solutions) by Sheela Raja (Paperback)

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      The Resilient Teen is a comprehensive guide for teens who want to build resilience and manage stress in today's challenging world.

      Based on the latest research in psychology and neuroscience, this book offers 10 powerful skills to help readers bounce back from difficult situations, deal with tough emotions, and cultivate a sense of joy.

      With practical strategies for self-care, healthy lifestyle habits, and mindfulness techniques, The Resilient Teen is an essential resource for any teen looking to thrive in today's fast-paced world.

      Don't miss out on this valuable tool for building resilience and achieving success!

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