The Women's Health Big Book of Pilates - by Brooke Siler & Editors of Women's Health Maga (Paperback)

The Women's Health Big Book of Pilates is a comprehensive guide to transforming your body with the proven fitness philosophy of Pilates.

With expert trainer Brooke Siler at the helm, this book offers a wealth of knowledge and techniques for achieving a lean, toned physique.

Whether you're a beginner or an experienced practitioner, this go-to manual covers everything from basic mat moves to advanced techniques, including how to incorporate Pilates into your daily routine, use props for maximum benefit, and combat common fitness challenges like lower back pain and stress.

With the help of this book, you'll be on your way to a stronger, more flexible body in no time!