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    • When Anxiety Makes You Angry - (Instant Help Solutions) by Kelsey Torgerson Dunn (Paperback)

    When Anxiety Makes You Angry - (Instant Help Solutions) by Kelsey Torgerson Dunn (Paperback)

    By Target

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    $ 16.89

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    Price last updated : Nov 06, 2024 7:50 PM

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      When Anxiety Makes You Angry - (Instant Help Solutions) by Kelsey Torgerson Dunn (Paperback)

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      When Anxiety Makes You Angry is a comprehensive guide for teens struggling with anxiety-driven anger, providing practical tools and exercises to manage emotions and find emotional balance.

      Drawing on evidence-based cognitive behavioral therapy (CBT), this book helps readers identify the underlying anxiety causing their anger, practice acceptance of difficult emotions, and learn healthy coping and self-regulation skills.

      With real-life examples and relatable language, When Anxiety Makes You Angry offers a much-needed resource for teens, parents, and mental health professionals alike.

      Don't let anxiety control your anger - get the help you need today!

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