The Everything Guide to the Mind Diet - (Everything(r)) by Christy Ellingsworth & Murdoc Khaleghi (Paperback)

The MIND Diet: The Breakthrough Plan for Boosting Memory, Cognition, and Brain Health.

This comprehensive guide provides everything you need to transform your health, wellness, and longevity through a simple yet powerful dietary approach.

With 200 delicious recipes and easy-to-follow meal plans, you'll be able to indulge in a glass of wine while enjoying the numerous benefits of this hybrid Mediterranean and DASH diet.

Studies have shown that adhering to the MIND diet can lower your risk of Alzheimer's by 53%! Don't wait - unlock the secrets of the MIND Diet today and start living a healthier, happier life.