Strength Training Anatomy, 3rd Edition

Strength Training Anatomy is a comprehensive guide to understanding how muscles perform during strength exercises, featuring over 600 full-color illustrations that reveal the primary muscles worked along with surrounding structures such as bones, ligaments, tendons, and connective tissue.

With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, this one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Whether you're a beginner or an experienced weightlifter, Strength Training Anatomy will give you a whole new understanding of how muscles perform during strength exercises and help you exercise safely.

Don't miss out on this invaluable resource for achieving your fitness goals!