Strength Training Anatomy, 3rd Edition 3, Delavier, Frederic -

Strength Training Anatomy is a groundbreaking book that revolutionizes the way you understand strength training.

With over 600 full-color illustrations, this comprehensive guide reveals the primary muscles worked during each exercise, along with surrounding structures such as bones, ligaments, tendons, and connective tissue.

Unlike other books that simply explain which muscles are used during exercise, Strength Training Anatomy brings the anatomy to life through detailed illustrations that show both superficial and deep layers.

This one-of-a-kind resource offers a unique understanding of how muscles perform during strength exercises, making it an invaluable tool for any fitness enthusiast or professional.

Whether you're a beginner or advanced, Strength Training Anatomy will help you take your workouts to the next level and prevent injuries with precautions and insights into common strength training injuries.

Don't miss out on this game-changing book - order now and unlock the secrets of optimal strength training!