Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think (Chinese Edition): 9787518416509: Dennis Greenberger, Christine A. Padesky

Mind Over Mood is a life-changing book that provides powerful steps to overcome emotional distress, feel happier, calmer, and more confident.

With over 1 million copies sold, this revised and expanded edition contains new features such as expanded content on anxiety, chapters on setting personal goals, and innovative exercises focused on mindfulness, acceptance, and forgiveness.

The book offers proven strategies to transform your life, step-by-step plans to overcome depression, anxiety, anger, guilt, and shame, and the ability to track progress through doable personal goals and worksheets.

Whether you're struggling with depression, anxiety, or relationship problems, Mind Over Mood will help you practice your new skills until they become second nature, leading to a happier and more fulfilling life.