My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

My Grandmother's Hands is a groundbreaking book that offers a new perspective on racialized trauma and its impact on our bodies.

Written by therapist Resmaa Menakem, this book examines the damage caused by racism in America through the lens of trauma and body-centered psychology.

The author argues that healing is necessary to address the generational anguish of white supremacy, which affects not only African Americans but also white Americans and blue Americans (police). The book introduces a step-by-step healing process based on the latest neuroscience and somatic healing methods.

Menakem also provides incisive social commentary, making this book an essential read for anyone seeking to understand the impact of racism on our bodies and society as a whole.

With its unique approach and compelling argument, My Grandmother's Hands is a call to action for all of us to recognize the importance of healing from racialized trauma and work towards a more equitable future.