The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)

The Vital Strategies Plus CBT Worksheets for Teens is a comprehensive guide designed to help teenagers manage their emotions, overcome stressors, and develop essential life skills.

With a focus on practical exercises and activities, this book provides a supportive environment for young adults to work through their challenges at their own pace.

By mastering key emotional regulation and emotional intelligence skills, teens can improve their overall well-being, build confidence, and achieve their goals.

With the added benefit of online resources and a helpful guide for parents, this product is an invaluable tool for any teen looking to take control of their mental health and wellness.