Cognitive Behavioral Therapy workbook: Psychology-based Techniques for Depression and Anxiety Treatments

This book provides a comprehensive guide to overcoming depression and anxiety through cognitive behavioral therapy (CBT) techniques.

It covers the differences between CBT and dialectical behavioral therapy, how CBT works against depression and anxiety, symptoms of anxiety and depression, mindfulness practices, crisis survival practices, and much more.

With several options available for treatment, this innovative method is perfect for anyone struggling with chronic and debilitating depression and anxiety.

Don't wait any longer - scroll up and click the "Buy Now" button to start your journey towards a happier and healthier life!