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    • Cognitive Behavioral Therapy: The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts.

    Cognitive Behavioral Therapy: The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts.

    By Walmart

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    $ 15.95

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    Price last updated : Nov 28, 2024 5:23 AM

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      Cognitive Behavioral Therapy: The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts.

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      Cognitive Behavioral Therapy (CBT) works based on the assumption that not all behaviors can be controlled by conscious thought and will alone.

      In fact, behaviors actually occur due to a mix of external and internal stimuli and years of conditioning in one way or another.

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