Cognitive Behavioral Therapy : The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts. (Hardcover)

Cognitive Behavioral Therapy (CBT) works based on the assumption that not all behaviors can be controlled by conscious thought and will alone.

In fact, behaviors actually occur due to a mix of external and internal stimuli and years of conditioning in one way or another.

While other types of therapy may be curious as to the deeper meanings behind your thoughts and actions, CBT is instead focused on getting results.