Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime! - by Kira Willey

This book is a must-read for anyone looking to improve their mindfulness practices! "Mindful Moments for Kids" offers easy-to-follow exercises that help children calmly and mindfully navigate their day, from sunrise to sunset.

With sections dedicated to key activities in a child's routine, such as waking up, traveling, learning, playing, eating, and bedtime, this book provides techniques for managing bodies, breath, and emotions anywhere, anytime.

The exercises are fun and accessible, featuring animals and nature that are sure to appeal to young children.

The book is divided into five sections, each with double-page-spread subtopics, providing brief and excellent exercises for short attention spans.

The instructional text is simple enough for fluent readers to use in self-guided practice, though each exercise likely works best as a read-aloud.

The charming illustrations feature foxes, elephants, fanciful clouds, and, of course, bears.

This friendly book is sure to appeal to educators and caregivers looking for an accessible and kid-friendly introduction to mindfulness.

Don't miss out on this breath of fresh air!