Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! (Mindfulness Moments for Kids)

Mindful Moments is a revolutionary new collection of exercises designed to help kids navigate their day with calmness and mindfulness.

With sections dedicated to key activities in a child's routine, such as waking up, traveling, learning, playing, eating, and bedtime, this book provides techniques for managing bodies, breath, and emotions anywhere, anytime.

Praised by experts and parents alike, Mindful Moments is the perfect tool for teaching children the importance of self-care and mindfulness in a fun and engaging way.