Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! (Mindfulness Moments for Kids)

Mindful Moments is a comprehensive collection of easy-to-follow exercises designed to help kids navigate their day with calmness and mindfulness.

With sections dedicated to key activities in a child's routine, this book provides techniques for managing bodies, breath, and emotions anywhere, anytime.

Whether it's waking up bright and sunny, exploring the world during travel, or making the most of imagination at playtime, Mindful Moments offers practical and imaginative ways to help kids develop a mindful approach to life.

Praised by experts in the field, this book is a must-have for parents, teachers, caregivers, and especially kids themselves.

Don't miss out on the opportunity to give your child the gift of mindfulness with Mindful Moments!