Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! (Mindfulness Moments for Kids)

Mindful Moments is a revolutionary new collection of exercises designed to help kids navigate their day with calmness and mindfulness.

With sections dedicated to key activities in a child's routine, such as waking up, traveling, learning, playing, eating, and bedtime, this book provides techniques for managing bodies, breath, and emotions anywhere, anytime.

Whether it's exploring the world around them during travel or making the most of their imagination at playtime, Mindful Moments is the ultimate tool for teaching kids how to stay calm and focused throughout the day.

Praised by experts and parents alike, this book is a must-have for any family looking to promote mindfulness and well-being in their children.